I took up nutrition because I wanted to know the diet mystery that has plagued man kind for years; what food will make me gain weight and what foods will help me shed weight? Read the labels in your food. Diet or the food that we eat plays a very important role on how your body and mind functions. Take some amount of time to just relax your mind and your body. Bear in mind that rajma and channa are not the easiest dishes to prepare for beginners, since they require some experience with Indian cooking, seasoning and spices. Indian households familiar with both these legumes, channa is considered healthier.

It is a vital ingredient in several Indian main dishes, cereal staples, sweets and snacks, and features significantly in North and West Indian cuisines. Indian cuisine it is that interests you, you are bound to find high protein vegetarian dishes that are easy to cook, healthy and great in terms of taste! It is an excellent source of protein especially if you are vegetarian. Lentils, locally known as daal, are a great vegetarian source of protein, and they are commonly cooked in every region of the country. Red kidney beans are commonly known as rajma and chickpeas as channa, and both feature prominently in the cuisines of North and West India. You should especially be certain that you do not have any type of kidney problems because the increase of your eating of protein could make the condition worse.

Kidney problems: When you consume a high amount of protein, stress is placed on your kidneys. The Pritikin Principle popular rated diet focuses more on high fiber grains, fruits, vegetables, which is what any good diet should do, hence the main thing in following a diet is to see to it that you consume the right kind of food and cut down on fatty foods, under this diet plan you’re supposed to have only 10% of fat in your daily intake of calories under any circumstances and the success of following any plan lies in properly following it. The only thing you have to lose is your belly fat! It all depends on the plan you follow as there are several that have a few different “rules” that one should follow for the best results.

I don’t know the statistics of how successful low-carb diets are over any period of time, but I do know that except for a choice few diehards, it is extremely difficult to completely cut out one food group for a lifetime of good weight and health. I believe that perhaps a low carb diet will work in the interim but over time after the weight has been lost, it’s just too easy to fall back into the eating routines that got you overweight to begin with. If so, then the search is over. So, who do you follow most of the books you find on low carb dieting are written by doctors who have apparently been researching the effects of a low-carb, high fat vs. It’s obvious that the high protein, low carb diet does have its benefits compared to other diets.