Supplements can also be used to increase fat in the diet. Utilizing your own natural metabolism to burn the fat off! If you continued this calorie restriction your metabolism would start to slow, so on the third day you up the calories a bit. This dieting technique is just a special way of eating and drinking that causes your body to increase metabolism and burn more calories, also known as the calorie shifting effect! Chips and fast food are packed with fat and calories, but they don’t keep you full for all that long. You can lose weight very fast and keep it off, without having to obey any diet rule ever created and this is all thanks to a dieting technique called calorie shifting.
How To Lose Weight Very Fast By Breaking Every Diet Rule! Calorie shifting literally breaks every diet theory or rule you’ve ever heard of. The only exception to this rule is if you are kick-starting your diet by fasting for more than two days before beginning a diet program. If you cut out the regular soda you’ll find that the pounds will start dropping within a couple days. If you combine the diet changes we’ve talked about above with even some moderate exercise you’ll see big changes within the first couple days. Exercise is an important part of weight loss. Fasting hypoglycemia occurs when people go periods without food such as overnight or after exercise. Choose ONE of these treats and relish the taste, knowing you were not ingesting all this fat and salt during the week, and knowing that truly having this food you like just once in a while is not unreasonable and will not make you fat.
OK, now let’s dig in and cover some points that WILL lead to incredibly rapid fat loss. Ok, “warp speed” is probably a term that shouldn’t be used with weight loss but if you want the absolute fastest way to lose fat that is still 100% legit (permanent) then this is IT. If you want to maximize your results then you should really focus on substituting these foods instead of adding them in. You should drink tea several times a day to get the best results with losing weight. These are high fiber foods, and since you want to eat larger quantities at this time of the day for maximum energy and minimum snacking, these foods fill you up. But the most important part of this diet is to eat different meals day after day.
If you crave chips, think about nibbling on just a handful before you make a healthy dinner so that you taste the foods that you like, but you save room for the healthier food such as lean meats and low carb meals. If you’re desperate to lose weight then still eat a balanced range of foods just try not to eat ’empty’ calories. Keeping your elbows tight to your body (don’t use them to swing), slowly squeeze your abs and raise yourself up to the top of your preferred range of motion before slowly lowering yourself back down, making sure to keep your back as straight as possible! Use your judgment and be creative and finding ways to enjoy this type of diet.