The above 8 tips are some of the many things you can do to have a nutritious and healthy heart patient diet. If you don’t like the soup you make then how will you eat it rather than the nice fatty, sugary things in the back of the fridge? But there are choices that you can make each day that will help promote good health as well as protect against heart disease. While the Ornish diet is quite heart healthy, it’s primarily a vegetarian diet – which means it can be tough to stick with for some people. During the low-fat, high-carbohydrate Ornish diet, only 10 percent of the calories came from fat.

The low-carbohydrate, high-fat diet designed to approximate the atkins diet included 50 percent of its calories from fat and 22 to 38 percent of calories from saturated fat sources like meat, cheese, and whole-fat dairy products. The maintenance phase of the atkins diet isn’t very different from the typical Western diet. University of Maryland Hospital, people who follow a low-carb, high-fat diet (think atkins) for as little as one month actually make their cholesterol and other risk factors for heart disease worse. For many this is tough to achieve consistently on a daily basis but an alternative is to eat high water content foods but make sure they are low in calories. It is also extremely high in fruits, vegetables, and whole grains. If you’ve been diagnosed with high cholesterol, your doctor has probably told you to lose weight.

You may not like spinach, but it is a way better weight loss diet food than lettuce could ever be. The scientists theorized that the anti-inflammatory properties of the catechins in green tea may counter the body’s inflammatory response to bacteria in the mouth. It may be that increases in the price of gas as well as other economic hardships have forced people to spend less on food, with the less healthy options typically the more affordable ones. The omega-3’s in the flaxseeds works can help thin the blood which in turn helps prevent strokes and increases circulation to the heart and other areas of the body. It also is a natural blood thinner and assists in increasing optimal circulation through the arteries of not only the heart, but also through the entire body.

There are many studies which show how beneficial fish oils if for not only preventing heart disease, but also increasing circulation. This herb has been known to reduce the risk of heart disease by decreasing cholesterol and triglyceride levels. It has actually been found t hat just taking 25 to 50 grams of soy daily can reduce cholesterol levels. In a study of 940 men in their 50s, every additional cup of green tea consumed daily was associated with a further reduction of periodontal pocket depth, loss of gum tissue, and bleeding on probing of the gum tissue. 8: add soy to your daily diet. Eating soy is a great way to lower cholesterol.