First of all, to put what a starvation diet is, we have to set some parameters. This does not mean the experts didn’t have good intentions, but good intentions only validate the intention to do good. If you are one of those people who think that starving yourself is a good way to lose weight, you are definitely going to want to read this. So now that we have asserted that a starvation diet in not good in overall weight loss, how can we improve our chances of losing weight? Fortunately for us busy folks the work has been done and 100’s of fat loss diets have been reviewed and the five best have been selected and are available for your own review. The answer is work with your body, not against it.
The alternative would be to have a sensible low calorie diet, work out a few times a week, and drink plenty of water. Come up with some results you would have never thought of on your own. My success has come from reputable programs. Well that means having a balanced diet which includes dairy too. In fact some studies suggest that people who eat a limited amount of dairy products on a diet will lose more weight than those that don’t. 2. Don’t snack – this one seems like it should be true, I mean it makes sense, eat just your three meals a day and cut out all the mars bars etc for your breaks and you are more likely to lose weight right? So tempting as it may seem that the solution to losing weight will be to cut out “fats” that it is far from the truth.
Now, in this day and age, if you live in modern world, chances are that you are far from starving. What happens when your body thinks it is starving itself? What happens next is your body starts to use up your muscle for fuel. You start to lose muscle- Muscle burns calories and from your bodies perspective is the first thing you should lose (and the last thing YOU want to lose). Last couple of years so called 3MD diet is gaining on popularity. When you go below this criteria, your body reacts and if you are trying to lose weight, you are basically working against thousands of years of evolution. You need to mix it up so some days you eat less calories, some days you eat a normal amount or slightly more than normal, that means your body never panics as you are not consistently eating less.
Your metabolism starts to slow- What this essentially means is that you will need to do more to burn the same amount of calories that you burned before you decided to start your diet. Obviously the less leptin released into your body, the more likely your body will think that you are starving. Most people think that if they are losing weight predominantly through caloric restrictions that by restricting more calories, you should be able to lose more weight. Calcium was thought to be the reason for that, but before you reach for calcium supplements then now they are thinking that it is not just calcium but a combination of multiple nutrients in dairy products that cause this effect. Dairy products contain nutrients that help to help keep you healthy, including B2, calcium, phosphorus and vitamin D, along with a healthy dose of protein.