Vegetables to you daily diet. Low Fat Cleanse: consuming only fruits and vegetables without any fat (avocados, oils, etc.) for 3 to 7 days or longer. 20 grams of sugars coming from vegetables, minimum 100 grams of fat and around 150 grams of protein. I have written before about the importance of trying to get good protein in your diet to achieve sustained and permanent weight loss, so I won’t go over everything again here! Instead, limit the consumption of saturated fats (butter, red meat, cream, cheese, etc.) Instead increase the consumption of good fats (fatty acids essential omega-3 and omega-6), which are found in sources such as flaxseed oil and fish oil (sardines and salmon) for omega-3 and omega-6 sources such as sunflower, canola and soybeans, as well as peanuts, nuts and other seeds.

The secret to speed up weight loss, increase health and energy levels and to prevent chronic health conditions is by cleansing or detoxification through a detox diet. Kids with aDHD need to eat the right foods every 3 to 5 hours to keep their energy levels normal. Often people jump into a raw-food diet, hoping that it will help them “clear emotional problems”, when in fact it puts these problems right in their face and they can’t deal with it! Fit people not only digest better, the entire process of nutrition is improved with improved fitness. This means assimilation will be better, blood sugar will be more under control, and much more besides. How much do you need to take to see any improvement? That’s why you don’t see lonely overweight people eating buckets of apples to “comfort” their feelings.

Besides lack of social support, the reason why most people don’t succeed with a raw-food program is that they don’t have anybody coaching them personally and showing them a system that works for incorporating all of the different elements of a healthy lifestyle. Connect with other raw-food enthusiasts using available resources, such as local potlucks, teleseminars and phone coaching, coaching programs and discussion forums. You find a supportive and non-judgmental coaching environment, yet one that challenges you enough to keep improving. You have enough quality tools and easy-to-use systems to make progress with your health, fitness and diet. If you have hit bottom and have become fed up enough that you want a permanent solution to weight loss, you will accept the responsibility of becoming the master of your weight fate.

To start improving your fitness, you have to identify your areas of weakness and work on improving these first. Just like fitness, your emotions are an integral part of your nutrition. 3. For exercising, you do not have to do full insane workouts everyday if you feel like you can’t get motivated to them. Equip yourself with whatever tools are necessary to get over emotional baggage – including self-improvement seminars, tapes, and group support. While it’s possible to do a cleanse on your own, it’s best if you have someone to coach and support you in the process. It’s very important to find at least one “buddy” who can support and encourage you on this path.