He believes the body gains weight best on a balanced diet. Dr. Dukan developed this diet to help people with all different body shapes and sizes to be able to lose and maintain weight loss. Then, continue the cruise phase until you reach your weight loss goal. The Dukan diet is broken up into four sections or phases: the attack phase, the cruise phase, the consolidation phase and the stabilization phase. How long you will stay in the consolidation phase is based on how many pounds you have lost during the attack and cruise phases. The consolidation phase is such an important phase. You don’t continue to lose weight in this phase so if you wanted to lose more weight. We eat better. We eat more moderate portions, we take in less calories.

You might also be given a glass of fresh juice before you take your dinner meal. You should take special care about breathing. However, in contrast to the atkin’s plan, this isn’t fatty protein with butter and as much fat as you like. Dr. Dukan notes that our weight gain is a result of how many fat cells we have. It is this period that Dr. Dukan says is the critical period where most dieters gain back weight they have lost. During the cruise phase of the Dukan diet, you can expect to lose about 2 pounds per week. Similar to the attack phase, during the protein days of the diet, avoid fats and chicken skin and avoid sauces.

On the Dukan Diet, it is advised that you do low impact exercise such as a walk for 25 minutes each day. In this phase, no foods are forbidden but one day each week, you eat only protein. The ‘pure’ protein from this and other foods meets the international standard of half a gram of protein daily per kilogram of body weight. Watching what you eat and what goes is your body is the main step to beginning a better diet for yourself. Does this diet sound like something you could do? If that’s not available, have a salad with chicken and cheese, like a cobb salad, or a chicken ceasar salad, and a piece of bread.

Eat a lot of salad. For those who want to lose a lot of weight in a hurry. Do you want to lose 20 pounds or more quickly? You want to strive to eat smaller meals more often throughout the day. You go back and forth between an all protein day, then a protein and vegetable day and so on. On the seventh day, you must go back to your attack phase diet. To lose more weight quickly, continue this attack first phase of the diet for as long as necessary. Eat in moderation but use caution, immediately cutting back on the offending foods at the first sign of symptoms.