When a co-worker asked me the question “how do you maintain a healthy diet” I was a little stumped. But if your excuses are popping up a little too often, you might want to review the following top 10 reasons you might be a couch potato in desperate need of reform. I just described would be having a banana (high GI food) cut up in a bowl of cottage cheese (healthy source of protein.) This combination provides the benefit of healthy vitamins, nutrients, and fiber within the banana, but the release of natural sugars from the banana within the bloodstream, which would generally trigger a spike in insulin, are balanced out by the protein in the cottage cheese.
Higher GI foods that are healthy and natural, like bananas, can play positive role in a 6 pack abs diet as well, as long as they are eaten in combination with some source of lean protein. Your negative feelings only play into this stress response, which is part of the vicious cycle started by dieting. You live with stress at home and at work. You breathe air with poor quality. Undergoing a detoxification program will help you regain good quality health and boost your energy level. Having good health in body, mind, and soul is a lifestyle choice. Centrifugal juicers run at high speed and whip too much air into the mix, your juice will oxidize in the glass, hence is loses it‘s anti-oxidant power, which is one of the main health benefits.
Sit-ups, crunches and abdominal workouts will help, however they won’t eliminate it. The better you feel physically, the more calm, relaxed and confident will you be mentally. Most skeptics of low carb diets will point out that “well it just comes back to the amount of calories consumed vs. energy spent”. You’ll feel full when eating them but they contain less calories. 1 hour of aerobics everyday can help you to lose as much as 100 calories a day. Sign up for water aerobics classes at your local community center. You are probably choosing whole foods and lean meats for protein and you are drinking more than the prescribed 64 ounces of water and getting plenty of rest. Individuals who consume yogurt to obtain calcium instead of other foods are more likely to lose weight around their middle.
What this does is that in the struggle to lose weight and then maintain the weight loss most of the people put their bodies through a lot of pain and deprive themselves from appropriate daily nutrition which generally results in muscle loss and excessive fatigue. People who have fat build up around the stomach may be at greater risk to diabetes, high blood, cholesterol, and heart disease. The results of the EPIC study published in the archives of Internal Medicine demonstrate that changes in diet could lower the risk of a heart attack by 81% through inflammation reduction and lowering blood pressure. 5. High carb diets have been shown to be linked to increased risk of heart disease and type 2 diabetes.