Since the diet meals should be less calories than you normally eat, and designed to increase your body’s ability to burn fat, you can expect to lose 1 to 3 pounds a week. When choosing the vegetables and fruit to eat keep in mind that deep green veggies like broccoli, spinach and kale can prevent colon cancer. You wake up the next morning and have a carbohydrate based breakfast or lunch like a bowl of cereals. If you are eager to have a baby, you have to live the habit. High fiber foods are some of the foods you need to include in your diet. So if you want to sort out your body and you want to enjoy optimum health, you need balanced amounts of both alkaline substances and acids.

During the process of exercise, your body burns excess fats which will otherwise have to be stored by the body. The so-called ‘good’ cholesterol, known as High Density Lipoproteins or HDL, actually fights this process and helps to break down plaque in your arteries. The process is of great importance as free radicals also attack the DNa of the cells, which leads to a uncontrollable cell mutation, which leads to various types of cancer in the body. So by being vigilant of what you eat and choosing foods lower in cholesterol you are helping your body to get rid of fat and at the same time prevents your arteries from constricting. The vast availability of convenience food has indirectly contributed to high cholesterol which has become prominent amongst our busy lifestyle today.

With high cholesterol, the inner layer of your arteries become clogged up and chokes up the rate at which these oxygen rich blood and other important nutrients within your blood get transported to reach your brain. Your arteries are the conduit for circulating oxygen rich blood throughout your body. Beyond any doubt it is wise to contact your doctor or a general practitioner for your cholesterol reading which can be carried out by means of a simple blood test. High cholesterol is a dangerous silent killer which could clog your arteries. There is no doubt that high anxiety or having chronic high levels of stress takes a toll on your heart. When you are diagnosed with coronary disease, the doctors will no doubt come forward with some suggestions.

Come on folks, we know better than this. We all know that fast food saves time but can also contribute to an increase in cholesterol whereby a healthier alternative will take longer to plan and prepare. Now that you know what a healthy diet does consist of, be sure to include these foods in your daily diet. Don’t overdo this, though: start with a couple of aerobic exercises every day and walk briskly for thirty minutes on a daily basis. The best part of the every other day diet is that you will never reach a stagnancy period when dieting does not work any more. However, the truth is that it is just a number, while in a good diet there are many more important aspects to keep in mind in addition to the amount of calories you take every day.